Whether you are an individual, a small business owner or indeed your organisation needs to support with mental health and well-being I am here to listen and help in whichever way I can. Having travelled through burnout I turned my life around and I now work helping others to do the same.
I understand who you are, I’ve walked in your shoes. Life, through many experiences, has taught me valuable lessons. I didn’t get to my age (trust me, I remember the 70’s!) without gaining some scars along the way, all of which I’ve been able to heal with my own self-practices. This is the reason why I can help support you. I know, if I’d put practiced self-care, looked after my own well-being and put myself first the effects of burnout would not have been so severe and could have been avoided.
Work with me, I guarantee to help get you back on track and, in a short space of time, support you to prevent burnout.
Life is indeed simple, it is just us humans who like to complicate it!
BREAKING BURNOUT GROUP
Today I guide others through what burnout feels like plus, how burnout can affect both mental and physical health. I mentor women around why well-being is important; how stress can affect your well-being and what you can indeed do to support it. Through helping others understand what self-care really is and why it is important I help them set self-care guidelines; help them to see why self-care matters and how it assists in reducing stress. Most importantly I assist in giving you the accountability of putting self-care practices in place to avoid burnout.
AWAKEN WOMENS ENTREPRENEURS
Awaken Women’s Entrepreneurs is a business support group for women who are in business. Maybe you have just started out or you are in the first few years of being a business owner.
Are you are feeling alone and don’t know where to turn for real support around real business and well-being issues?
Maybe you struggle to maintain a healthy life / work balance; maybe you don’t want to admit that it is a struggle to keep all the balls in the air; maybe you feel you have exhausted every marketing / advertising avenue but still the phone isn’t ringing!
SHOP
Each of these books has been written from experience. In them, I share my story and how I used the tools include to change around the situations I found myself in.
They are honest and written with integrity. It is my hope they will help you in some way deal with the situation you find yourself in today.
I am Beverley Jones, award winning Inspirational Business Woman of the year, Speaker of the year and a Business Wales Excellence in Mentoring 2017 Winner yet I describe my 2009 as my annus horribilis; this was a year that saw me crash out of a 30 year senior corporate career diagnosed with burnout which showed itself as depression and severe anxiety.
I am expert through experience. It is through my dark burnout journey I am now able to recognise the signs in others. The journey is a dark, lonely one which took me down a path that I have no desire to see anyone else walk. Through a series of events in my life both at work and personally I found myself in a state of overwhelm, fear and anxiety; negativity and anger became an unfamiliar everyday occurrence. My life became unrecognisable, everything changed and I was afraid nothing would ever be positive again! However today I live a simple life full of joy and positivity for which I am grateful.