7 tips to avoid burnout!



As a follow up to the seven signs that you aren’t coping I am going to share a few of my tips on how I have travelled my journey from burnout to the life I have today. I only wish that I had known these were so imperative to my mental health years ago, if I had maybe, just maybe things wouldn’t have got so bad! It is my intention that through sharing these and a little of my experience with you any signs of burnout you may be going through can be halted before you hit the dark days I did. The majority of these are common sense but as someone said to me once ‘common sense isn’t that common’. We all often need a little reminder and I hope this short book does that for you.
All the contents of this book are from my own experience and not taken from a text book, research article or any other means.