Learn how to transform your life with journaling

Learn how to transform your life with journaling
4 Apr 10:00 am BST £0.00


Boost self-awareness and emotional intelligence.

Are you an avid journalling pro who dedicates the time to reflect?


Or do you avoid it at any cost because it feels awkward?


Either way, this session is for you if you want to become self-aware by taking intentional action. 


Introducing The Thinking Chair; consider it journaling but on steroids. 


Simply putting words on a page will probably not get you all the benefits of journaling, but effective journaling using The Thinking Chair can result in many positive outcomes and improve your quality of life.


Overall, The Thinking Chair has been found to:

  • Boost your mood.
  • Enhance your sense of well-being.
  • Reduce symptoms of depression before an important event.
  • Reduce intrusion and avoidance symptoms post-trauma.
  • Improve your working memory (Baikie & Wilhelm, 2005).

Do you have a thinking chair or a space where you can sit and think without interruption?

It’s so hard to avoid the lure of the screens even when we know we should because they are never far away. The mobile, iPad, laptop, and TV. It is in arms reach.

The thinking chair can be in your garden, living room, or coffee shop. I have a variety as they all work well. My favourite is the coffee shop because I use cash, a pen and a notepad, no technology.

This workshop will provide a method to get you stimulated for triumph. You’ll surely have increased self-awareness by combining the success of Go To Yellow’s method REFLECT RETHINK REBOOT with journaling. 

You will:


  • REFLECT. We will ask about an experience to get your reflection juices flowing. You get the space to just be present with your thoughts.
  • RETHINK. We have an opportunity to learn and grow. If we do not take the lesson from a mistake or failure, then we truly experience failure. 
  • REBOOT. Intentional action is essential for growth and adopting new beliefs and habits. Leave this session energised and with an action plan.


What you’ll need:


  • A Thinking Chair space without technology or too much noise
  • Paper and pen.
  • Permission to be fully present in the workshop – you deserve this moment.
  • An attitude for change and growth. Results only happen when you are intentional.


Get a flavour of this session by watching this YouTube video:




Meet your coach, Tammy Whalen Blake


A personal development leader, entrepreneur, philanthropist and unwavering optimist devoted to getting you out of your own way to live a balanced, successful life.

Tammy’s core values – success, time, balance – have made her a natural leader and a deep believer in the importance of life beyond the workplace. She honours the lessons she learned on her painful journey of growth, which took her down a path of embarrassing mistakes, heartaches, redundancy, weight issues, and massive debt before she reached her glory.

After turning her back on the corporate world, Tammy courageously built her own successful business, crafting systems that run like clockwork, empowering her team to believe in her mission, and giving herself the freedom to do more in less time. 

Now, she shares her lessons, experiences, and innate abilities to free others, setting them on their own path to growth, and guiding them as they design a fulfilled and purposeful life.


The act of putting an experience into words and structure allows you to form new perceptions about events. I love the epiphanies I have by a journal. It allows me to accelerate with my goals and be aware of future events


About Go To Yellow:


The first step to success is BY WORKING ON YOU. Once you fully understand who you are and what you truly want, without societal pressures and expectations, you begin to have success in all areas of your life. 

When you invite transformational change, you level-up your work, cultivate a forward-thinking mindset, take courageous leaps, impactfully overcome adversity, sharpen performance, declutter your mind and increase energy levels.

Unfortunately, we have not been given the support we need to personally develop. This is the gap in the world that Go To Yellow is on a mission to close – you can achieve success without limitations. It just depends on what success means to you. 

Go To Yellow guides professionals and business owners to redefine success and restore life balance. With practical and realistic strategies, delivered through results-driven private and group coaching programs, mastermind groups, seminars, and workshops. 


Tammy’s determination sees every client on their journey to yellow achieve their vision – one where settling for mediocrity is not an option because they know they are meant for an extraordinary life!


Bookings are closed for this event.


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