Griffinhouse Well-Being Sessions

Griffinhouse Well-Being Sessions
12 Mar 05:30 pm GMT £0.00



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Griffinhouse Well-Being

Weekly Well-Being Sessions every Sunday 5.30-6.30

Cost £5.00 per person

Refreshments available

The sessions will have a different theme each week focusing on Well-Being. The format of each session will be an informal discussion on the topic of the week (week 1 relaxation – taking the guilt out of self care) tips and techniques to use in everyday situations and a 25-30 minute hypnotherapy session linked to the topic each week.

This will be a relaxed, informal session designed to give you space to take time out for you (1 hour out of a whole week just for you.) I will also demystify the image of hypnotherapy, I am a qualified clinical hypnotherapist, I use a range of techniques (which include NLP, CBT, mindfulness) to support people with a range of well-being issues. Take a look at my website www.griffinhousewellbeing.com to find out more about me and what I do.

Why not join me  for some YOU TIME just message me to book your place on andrea@griffinhousewellbeing.com

I hope see you very soon Andrea  


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