Digestive Gut Health Workshop

If you care about your health and want to maximise your mental and physical wellbeing then you MUST start with gut health!

Do you hear about the importance of the gut microbiome and wonder what it means? Or how to care for it?

Have you heard about the gut-brain connection and wonder how you can maximise your gut to support your brain health?

Do you suffer with digestive symptoms but haven’t got a clue what is going on – or how you can relieve them?

Are you aware that your gut holds the key to 90% of all disease?

Then this is the workshop for you!

The aim of the day is to take you on a journey so you have an understanding of digestion, the gut and its microbiome and how they are all interlinked. From there I will guide you how best to take care of your gastro-intestinal tract so that it supports you and does not work against you.

I am running this event following my ladies retreat day on this subject last month. This event is open to men and women and is being held close to Swindon and the M4.

One quote from my last event:
“I just wanted to thank you Caroline for a great day yesterday- SO interesting – learnt a lot – delicious food and goodies. I really am glad I came along – ylou are very good at what you do!”

I pride myself on delivering information in an easy to understand way in an informal style, with the emphasis on discussion and sharing experiences. The aim is not for this to be a lecture style but to ask questions throughout the day and to reflect on how you can incorporate changes into your own lifestyle.

The food I make for my events is an important part of the day. It will be nourishing and supportive to your gut and microbiome as well as delicious.

There will also be some take home surprises too.