If you find lifestyle choices a struggle and swing between being ‘good’ and indulging in ‘naughty’ treats, then this workshop will help you.
If you want to move your body more but can’t seem to find time, come along. If you would like to improve your mood, your sleep or your energy levels, then you need not stop all that you have been doing.
This workshop will help you get to a place that you are comfortable and happy with, without having to make sacrifices. We will teach you how to make small tweaks for a great outcome.
If you have tried 100 diets and new ideas before but are still lacking in good sleep, healthy skin or you have negativity hanging over you, then this workshop will give you all the information you need to start making small changes.
The workshop will take place via Microsoft teams and the link will be sent to you after booking.
Please get in touch if you have any questions.
Bookings are closed for this event.