Fibre is one of those things that we know we need…. 30g daily is the recommendation from the NHS. Why, because of its benefits such as reducing the risk of heart disease, type 2 diabetes, and some cancers. It has also been proven to improve mental health.
Through these 7 days you will get:
- daily emails with a short video explaining the importance of fibre and a daily tip to meeting your daily fibre needs
- access to a Facebook community where you can ask questions and share experiences.
- One live Q&A session where I’ll collate all the questions you have asked and answer them.
- Recipe ideas, pimping your meal ideas, and what is best to buy guidance.
Don’t delay – Join now and get that stomach flatter by the Summer Holidays!
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