A New You with Strategy 22 – 6 Week Wellness Programme26 Apr 12:00 am £0.00
There are 22 elements that over the course of 6 weeks will arm you with the tools and strategies that will change the way you think about yourself and your complete wellbeing, in the simplest way possible.
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A brand new online 6 week programme that will allow you to implement simple strategies that put you in control of your health, happiness and hormones so you THRIVE!
It breaks my heart that so many wonderful women are just surviving day by day, cycle to cycle feeling fed up, tired and demotivated with very little energy.
They are frustrated about gaining weight, despite working out as they always have or harder now than ever before, yet they normalise this, their exhaustion, the overwhelm and their troublesome symptoms.
I cannot say enough times that symptoms are common but are NOT normal and really are a sign that your body is lacking something, maybe nourishment, movement or rest. Yet, and particularly during our late 30’s and early 40’s, worsening symptoms or irregularity are just accepted – because ‘it’s just my age’ or ‘it’s just my hormones’ Please believe me when I say it’s not.
What to expect from this 6 week programme:
- 6 group calls with opportunity for Q&A, coaching & planning.
- 6 live streamed purposeful workouts (30 minutes each).
- Access to a library of pre-recorded short purposeful workouts that you can follow as and when suits you.
- Access to a library of recipes.
- A New You with Strategy 22 gift bag with all the essentials you’ll need for the 6 weeks (delivered by Royal Mail).
Plus… 7 quality modules where I share simple lifestyle strategies for reducing stress, improving gut health and ultimately supporting your hormones (These video modules are uploaded to your dashboard each week so you can watch them at a time convenient to you). These will cover:
- Stress/Anxiety; how to manage yours and why it has a huge impact on women over 40’s
- The Menstrual Cycle; peri- menopause, menopause and beyond
- What is your environment doing to your health and hormones
- The Gut. Happiness and Hormone link, including the basics of nutrition for your hormones
- Sleep Hygiene; why poor sleep is not normal and what it might really mean
- Bone Density and Osteoporosis, this is NOT old women’s business
- Mindset and Cognitive development; we are not hardwired, and CAN grow new brain cells
How it works…
- A New You with Strategy 22 starts on Monday 26th April
- Modules are uploaded to your dashboard each Monday morning. Broken down into bitesized videos with downloadable pdfs that you can work through these at a time convenient to you.
- Group calls are held via zoom each Tuesday evening 7.30pm – 8.30pm – recordings will be made available if you can’t make it live.
- Live streamed workouts are delivered via zoom each Thursday morning at 6.45am – 7.15am
- Access to the membership dashboard will be activated on Sunday 25th April, the library of workouts and recipes will be available from this point.
- Your gift bag with be posted (via Royal Mail) on Monday 26th April.
- Access to the membership dashboard and all content will be granted until 4th July.