From Mindfulness to Beingfulness (parts 1 & 2)13 Nov 1:00 pm - 5:00 pm £0.00
These workshops are currently being offered at a special 'lockdown discount'! ‘Mindfulness’ has become a common concept these days and many people are benefiting greatly from this practice, however I feel that we can go further... I believe we need to remember that we are...
Bookings are closed for this event.
These workshops are currently being offered at a special ‘lockdown discount’!
‘Mindfulness’ has become a common concept these days and many people are benefiting greatly from this practice, however I feel that we can go further…
I believe we need to remember that we are more than just our mind: we are Mind, Body & Spirit.
Even these divisions are artificial and it’s not actually possible to draw a line separating one from the other. Also each element contains others within it. But in order to be more holistic and balanced, I believe that we at least need to look at this wider picture in order to fully support our wellbeing.
I have therefore come up with the concept of ‘Beingfulness‘ which takes a step on from Mindfulness, and looks at how we can use this practice to step more fully into the joy and freedom of being our authentic Self.
In these 2 sessions, run over 2 afternoons, 1 week apart (on the second and third Fridays of each month, up to November), I look at what I mean by this term, and how we can use it to develop a deeper understanding of ourselves and of how to support our wellbeing.
If you’re not available on any of the current dates, please get in touch and we can look at alternatives.
**Please note that these workshops are being offered online while the lockdown restrictions are in place, however I hope to return to running them on site in the not too distant future**