From Mindfulness to Beingfulness (parts 1 & 2)
These workshops are currently being offered at a special ‘lockdown discount’!
‘Mindfulness’ has become a common concept these days and many people are benefiting greatly from this practice, however I have always felt that something is missing…
It doesn’t fully take into account that we are more than just our mind: we are Mind, Body & Spirit.
Even these divisions are artificial and it’s not actually possible to draw a line separating one from the other. Also each element contains others within it.
For us to be more holistic and balanced, I believe that we need to consider this wider picture.
I have therefore come up with the concept of ‘Beingfulness‘.
In these 2 sessions, run over 2 afternoons, 1 week apart (on the second and third Fridays of each month, up to November), I look at what I mean by this term, and how we can use it to develop a deeper understanding of ourselves and of how to support our wellbeing.
If you’re not available on any of the current dates, please get in touch and we can look at alternatives.
**Please note that these workshops are being offered online while the lockdown restrictions are in place, however I hope to return to running them on site in the not too distant future**