The principles True Wellbeing
About
Anna Easton
Corporate Wellbeing Consultant & Life Architect
Follow True Wellbeing
Mind
Body
Environment
Language
Mind
What this section deals with!
- How your Mind works
- How to engage with it
- Friendly Self-Talk
- How to work to your optimum
Who is it for?
- Anyone who has questions
- Those wanting to fulfill thier potential
- Learners & Thinkers
- Fluctuators
Benefits!
- Develop your listening skills
- Improve your cognition
- Live Your Dreams
- Be HAPPY!
Body
What this section deals with!
- What you do with your Body (movement & exercise)
- What you put in your Body (Diet)
- The layers of the Body that you don’t know about
Who is it for?
- Develop an understanding of basic Body principles
- Create a mind / Body connection to help you reach your goals
- Work w/ your Body for optimum input and max output
Benefits!
- Feel Fit & Energised
- Maintain Health to avoid disease
- Sync & master your governing rhythms
- Feel INVINCIBLE!
Environment
What this section deals with!
- Social Environment
- Work Environment
- Personal Environment / Home
- Relationships
Who is it for?
- Anyone responsible for others
- Those who want to make changes in their physical world
- Anyone who wants to improve their relationships or interactions
Benefits!
- By better interaction with our physical world, situations/circumstances & others we create a more nurturing & sustainable environment for ourselves in which to THRIVE!
Language
What this section deals with!
- The words we use
- How we use them – with ourselves and others
- Verbal and non-verbal Communication
- Connection & Translation
Who is it for?
- Self-Doubters & Shys
- Hurters and the Hurting
- Those looking to convey themselves a little better
- Anyone who manages or looks after others
Benefits!
- The better we talk to ourselves, the happier we are and the kinder we act towards others. If we behave as a collective our attitude becomes more aligned.
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