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The principles True Wellbeing

About

Anna Easton

Anna Easton

Corporate Wellbeing Consultant & Life Architect

Follow True Wellbeing

Tel: 07872562343

Mind

Body

Environment

Language

Mind

What this section deals with!

  • How your Mind works
  • How to engage with it
  • Friendly Self-Talk
  • How to work to your optimum

Who is it for?

  • Anyone who has questions
  • Those wanting to fulfill thier potential
  • Learners & Thinkers
  • Fluctuators

Benefits!

  • Develop your listening skills
  • Improve your cognition
  • Live Your Dreams
  • Be HAPPY!

Body

What this section deals with!

  • What you do with your Body (movement & exercise)
  • What you put in your Body (Diet)
  • The layers of the Body that you don’t know about

Who is it for?

  • Develop an understanding of basic Body principles
  • Create a mind / Body connection to help you reach your goals
  • Work w/ your Body for optimum input and max output

Benefits!

  • Feel Fit & Energised
  • Maintain Health to avoid disease
  • Sync & master your governing rhythms
  • Feel INVINCIBLE!

Environment

What this section deals with!

  • Social Environment
  • Work Environment
  • Personal Environment / Home
  • Relationships

Who is it for?

  • Anyone responsible for others
  • Those who want to make changes in their physical world
  • Anyone who wants to improve their relationships or interactions

Benefits!

  • By better interaction with our physical world, situations/circumstances & others we create a more nurturing & sustainable environment for ourselves in which to THRIVE!

Language

What this section deals with!

  • The words we use
  • How we use them – with ourselves and others
  • Verbal and non-verbal Communication
  • Connection & Translation

Who is it for?

  • Self-Doubters & Shys
  • Hurters and the Hurting
  • Those looking to convey themselves a little better
  • Anyone who manages or looks after others

Benefits!

  • The better we talk to ourselves, the happier we are and the kinder we act towards others.  If we behave as a collective our attitude becomes more aligned.
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