Name: Awaken
Address: Llantarnam Park Way, Oakfield, Llantarnam, Wales, Cwmbran, Torfaen, NP44, United Kingdom
Telephone: 07502375714

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Beverley Jones

Well-Being Specialist at Awaken

bev@awakencoaching.co.uk

07502375714

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Whether you are an individual, a small business owner or indeed your organisation needs to support with mental health and well-being I am here to listen and help in whichever way I can. Having travelled through burnout I turned my life around and I now work helping others to do the same.

I understand who you are, I’ve walked in your shoes. Life, through many experiences, has taught me valuable lessons. I didn’t get to my age (trust me, I remember the 70’s!) without gaining some scars along the way, all of which I’ve been able to heal with my own self-practices. This is the reason why I can help support you. I know, if I’d put practiced self-care, looked after my own well-being and put myself first the effects of burnout would not have been so severe and could have been avoided.

Work with me, I guarantee to help get you back on track and, in a short space of time, support you to prevent burnout.

Life is indeed simple, it is just us humans who like to complicate it!

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BREAKING BURNOUT GROUP

Today I guide others through what burnout feels like plus, how burnout can affect both mental and physical health. I mentor women around why well-being is important; how stress can affect your well-being and what you can indeed do to support it. Through helping others understand what self-care really is and why it is important I help them set self-care guidelines; help them to see why self-care matters and how it assists in reducing stress. Most importantly I assist in giving you the accountability of putting self-care practices in place to avoid burnout.

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AWAKEN WOMENS ENTREPRENEURS

Awaken Women’s Entrepreneurs is a business support group for women who are in business. Maybe you have just started out or you are in the first few years of being a business owner.
Are you are feeling alone and don’t know where to turn for real support around real business and well-being issues?
Maybe you struggle to maintain a healthy life / work balance; maybe you don’t want to admit that it is a struggle to keep all the balls in the air; maybe you feel you have exhausted every marketing / advertising avenue but still the phone isn’t ringing!

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COMPANY WELL-BEING

Company Well-Being of staff often sits at the top of the agenda however action behind it often falls short. If you recognise this read on to see how I can help put actions in place to help you.

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SHOP

Each of these books has been written from experience. In them, I share my story and how I used the tools include to change around the situations I found myself in.

They are honest and written with integrity. It is my hope they will help you in some way deal with the situation you find yourself in today.

About Beverley Jones

I am Beverley Jones, award winning Inspirational Business Woman of the year, Speaker of the year and a Business Wales Excellence in Mentoring 2017 Winner yet I describe my 2009 as my annus horribilis; this was a year that saw me crash out of a 30 year senior corporate career diagnosed with burnout which showed itself as depression and severe anxiety.

Check out the real me, here are just a few more details that will give you an insight in who I am today:

I am expert through experience. It is through my dark burnout journey I am now able to recognise the signs in others. The journey is a dark, lonely one which took me down a path that I have no desire to see anyone else walk. Through a series of events in my life both at work and personally I found myself in a state of overwhelm, fear and anxiety; negativity and anger became an unfamiliar everyday occurrence. My life became unrecognisable, everything changed and I was afraid nothing would ever be positive again! However today I live a simple life full of joy and positivity for which I am grateful.