My moment of reflection 
Life isn’t fair, but it is great so be very lucky to have what You have. 
Never doubt yourself just take the next step.
Life is too short to regret– so just enjoy it..
A job won’t take care of you when you are sick. Your wife friends and family will so love them as much as you can 
You don’t have to win every argument. Sometimes you need to loose the battle to win the war 
Crying with someone. Is more healing than crying alone
Make peace with your past so it won’t screw up the present.
It’s OK to let children see you cry. It makes you look human and being human is not a bad thing 
Don’t let other people compare your life to them Be who you are. 
Take a deep breath. It calms the mind.
Get rid of anything and anyone that makes you feel bad about yourself they are like a virus and are not worth your time. 
It’s never too late to be happy. But it’s all up to you and no one else.
When it comes to going after what you love in life, don’t take no for an answer. It will pay off in the end.
Don’t save it for a special occasion use it now. 
go with the flow
No one is in charge of your happiness but you.
Frame every so-called disaster with these words ‘In five years, will this matter?’
What other people think of you is none of your business so why care
Time heals almost everything. Give time its chance
Don’t take yourself so seriously. No one else does..
Believe in miracles believe me they happen I am living proof. 
Growing old beats the alternative — 
All that truly matters in the end is that you loved.
If we all threw our problems in a big pot and saw everyone else’s, trust me you would soon grab yours back. Life is never as bad as we think. 
Envy is a waste of time. Accept what you already have not what you need.
No matter how you feel, get up, dress up and show up doing nothing will change nothing. 
Life isn’t tied with a bow, but it’s a present wrapped in the past and bares the future so enjoy it. 
I have met some great people in my life and you know who you are because I call you my friends I have met some real horrible individuals in my life you know who you are but you will never read this so it won’t matter. 
My life has been a rollacoaster but I would not stop it and get off I love my wife family friends way to much to leave them behind. 
Well that was my little thought of the day think about the better side of life and worry less about what you just can’t change xxxx